OK so it turns out that to play poker well you kinda gotta focus on the game. That means if you gotta pee, pee. If you are hungry go get something to eat. If you have other needs that are unfulfilled take care of them somehow.

Do you have kids that are asking for you're attention? Don't be a dink go play with them. Does your spouse want to talk? It would probably be a good idea to talk or whatever.

In the long run if you are not focused on the game you are not winning. For me anyway focus takes concentration and concentration take some semblance of quiet.

Poker is a willing mistress she will wait for you to be ready.